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Antelias - El Metn main road, Lebanon | Tel: +961 4 444 858/868/878

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Gluts and abs

This class will focus on trimming and toning the core of the body – abdominals, lower back, hips, glutes, and thighs. Aqua Aerobics: Join for an effective water resistant workout, while minimizing impact on joints. Improve your strength, mobility, flexibility, and endurance.

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Shredding

It refers to a workout that helps you burn fat and make your muscles appear more defined.

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Spinning

Indoor cycling, often also called spinning, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity , and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

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The Cave Man

A workout specifically designed for bodyweight exercises , teaches you how much your body is capable of a high efficient  calorie workout .

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Pound

Cardio workout inspired by drumming , using ripstix lightly wheighted .
Makes you lose up to 700 cal. Demands balance.

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Body Flow

Static and dynamic exercises that help you maintain your muscles and joints and release tension from them .

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Brazilian Butts

Focuses on your lower body , helps you build stronger and rounded butt . 
It contains sculpting exercises that concentrate on glutes , torso and hip muscles .

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Cardio Fight

It's a challenging workout . MMa moves drive a great cardio experience . It helps strengthening the entire body through precise training techniques .

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Pump up

It's a body toner , dedicated to anyone looking to get lean and fit . 
The use of light to moderate weights grants you a total body workout .

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Essentrics

This workout quickly transforms the body through a dynamic and fluid combination of strengtheing and stretching .

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Techmove

It's a combination of Aerobics and Oriental dance techniques . It is strength training , muscle toning and cardio .

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Yoga

A great way to combine the mental and physical benefits of yoga through high intensity exercises ; it strenghtens the body , increases flexibility and promotes stamina , it reduces stress and improves respiration .

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MMA

Join our MMA class with ABDO EL HAGE, Instructor and Coach, holder of The "Green Mongkol Khan 4" belt in 2012 from the "World Muay Boran Federation (WMBF)" in Thailand.

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Zumba

Zumba is a dance fitness program involving dance and aerobic elements.
Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included in the Zumba Kids class. It helps develop a healthy lifestyle and incorporates fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination and cultural awareness.

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TRX

TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises, without friction or muscle trauma. You're in control of how much you want to challenge yourself on each exercise - simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)